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Has this ever happened to you? It's late at night and you can't sleep, simply because you are hungry and nothing can change that. You've done everything in your power you know how to avoid a late night snack run or raiding the fridge.

You've read that doing certain things will end late night cravings. First you brush your teeth, because you didn't right after dinner. It has been said that the taste of it still being in our mouth, tells our brain we want to eat. Well that didn't help, so you try to fill the void with a bottle of water, next. The other things you did didn't work either.

So what do you do, make a late night McDonald's or Taco Bell run. Possibly grab that bag of Doritos out of the pantry. Yeah we all have done it, anything to satisfy that hunger bug. Because if you don't you won't be able to get a good nite's rest.

So this in turn may or may not leave you a little bummed because you just went off course of your diet. It gets your brain to thinking, what are the best snack for dieters? I mean there has to be another option besides eating unhealthy, eating salad or not eating at all(NOT GOOD!)right?

In the simplest form, the answer is YES. There are options. Just because you are dieting does not mean don't eat, in fact it's the complete opposite. You can actually learn how to strip away fat, while still eating and getting the body you truly deserve.

Below, I've given three of the best snacks to eat while dieting.

1. Fruits and/or Veggies - Yep, they are a classic snack to add to any regime for fighting hunger. Add some berries to yogurt, or have some a tablespoon of natural peanut butter with some celery or carrots. Switch it up and eat up.

2. Nuts - They are loaded with protein and have a great range of health benefits. Almonds are the best, buy them whole and unsalted. You can then take them, and spread them on a cookie sheet. From their you can sprinkle them with cinammon, cayenne pepper or whatever you like to give them a kick.

3. Smoothies - Smoothies are the ultimate snack. You can eat them morning, noon or night. They can even be eaten as a meal. Only got a little time for lunch, whip up a smoothie. You can virtually add anything to them, but do it at your own risk. If you want to mix fruit, with vegetables, good luck! But the main staple for smoothies is (whey) protein powder, fruit, low fat milk, juice, and yogurt (option).