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What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?

Many claim that stress, illness and injury are the causes of cold sores. These are not the true causes of cold sores that you need to know about right now.

Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.

These triggers cause your body to change and be less resistant to the cold sore virus.

Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.

Under the right conditions, the herpes virus becomes active, moving to the surface. There it enters the nerve cells - destroying them as it creates new virus.

The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.

Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.

1. pH BALANCE TOO LOW.

The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.

What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.

Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.

2. LYSINE AND ARGININE OUT OF BALANCE.

Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.

Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.

Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.

Lysine capsules are a cheap and convenient way to get the quantities of lysine needed for your cold sore healing and prevention.

3. THE POWER OF MULTI-VITAMINS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A drop in immune strength makes weak antibodies and causes cold sores. Your best bet for treating and preventing cold sore events is to take in vitamins and minerals from quality food and supplements daily.

Today we do not get enough vitamins and minerals from food alone. Even the American Medical Association agrees. If you are serious about avoiding cold sore outbreaks, take the highest quality multi-vitamin you can find.

Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.

As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system.

Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.

There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.