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What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?

There are many causes of cold sores that you hear about. Stress, illness, injury and winter weather are a few. They are not the actual causes of cold sores however.

Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.

These triggers cause your body to change and be less resistant to the cold sore virus.

The herpes simplex virus brings about any cold sore, fever blister or oral herpes event. Normally this virus hides deep in the root cells of your facial nerves.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

Because the herpes simplex virus hides in the nerve cells, it can pick up on the slightest change in your physical condition. The triggers mentioned earlier cause these changes.

Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.

1. pH BALANCE TOO LOW.

Your body's pH has a lot to do with your health. The pH scale is a measure of how acid or alkaline you are. On a scale of 1 to 14, below 7 is acid and above 7 is alkaline. For best health you should be slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress lowers your pH levels toward the acid side. This is why they say stress causes cold sores. Fevers, cold weather and sun exposure also can cause your body to become acid - and are also considered causes of cold sores.

What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.

Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.

2. IMBALANCE OF LYSINE AND ARGININE.

It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration.

Lysine capsules are a cheap and convenient way to get the quantities of lysine needed for your cold sore healing and prevention.

3. THE POWER OF MULTI-VITAMINS.

The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

There are only about half the nutrients in today's food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.

Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.

Of all the causes of cold sores, an acid pH is number one. A lot of arginine in your cells, along with a weakened immune system contributes even more to the problem.

Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.

There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.