7 Herbs That Can Used to Stop Smoking
There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in dried bulk, capsule, or liquid extract form. Follow the directions on the label for use as one of the ways quit smoking.
Here I list out some common herbs that use as stop smoking aids:
Lobelia - which is a common herb that people used to calm the mind and relax the body. It also can use by people to control their cravings for nicotine. It helps smokers to quit smoking easier as it can make the cigarettes taste very bad.
St. John's wort - it is use for promoting a positive mental attitude-something people often need help with during the early phases of becoming a non-smoker.
Black Cohosh - which is commonly used by women to stay hormones balanced during their monthly period. It is very useful for the irritability, restlessness and nervousness associated with quitting smoking as it can be a safe sedative that relieves nervousness and anxiety.
Blue Vervain - which can be used to calm the nerves and has been referred to as a natural tranquilizer. Normally, it is used for insomnia.
Catnip - another herb that has a soothing and relaxing effect on the digestive system and helps to relieve flatulence, diarrhea, upset stomach, indigestion and headache. As it has antispasmodic properties, it can be useful for abdominal cramps as well as chronic coughing. Moreover it is very good for alleviating sleeplessness. The antibiotic and astringent properties that contain inside Catnip are also beneficial for treating colds and bronchial infections.
Hyssop - which has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.
Korean Ginseng - which is famous in stimulating energy and helping the body to deal with stress. It helps alleviate the fatigue and anxiety related to quitting smoking by using the property in the ginseng. It is helpful to smokers as their bodies adjust to the absence of nicotine as it can help to reestablish balance in the body's systems.
Every stop smoking herbs mentioned above play different role during your quit smoking process. Although you can purchase them separately, however some stop smoking herbs have been produced to complement each other so that provide the maximum benefit during nicotine withdrawal.
