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Do you wonder about foods that might prevent cold sores and oral herpes? Then read this quick article right now. You will discover why food is a very powerful cold sore treatment and how you can use it to your advantage.

This article will not give you a detailed diet because each person is different. You will learn which foods prevent cold sores and which foods cause them.

The great news is that - in a minute - you will learn exactly how to blend these two types of foods to heal and prevent cold sores and oral herpes.

YOUR TRUE CAUSE OF COLD SORES.

Cold sores are the result of the herpes simplex virus creating new virus particles.

This is how it works.

A herpes virus particle drills into a cell and forces that cell to become a virus factory. The virus then destroys the cell to release hoards of new particles. Many destroyed cells create the open cold sore wound.

THE ROLE OF ARGININE AND LYSINE IN COLD SORES.

Lysine and arginine are two amino acids that you may have heard about. They both are very important in controlling cold sore outbreaks.

Arginine is the protein required to create new herpes virus. Without it the replication process cannot take place. Your cells store arginine in special receptors inside the cell walls.

Lysine somewhat mimics arginine but cannot be used to make herpes virus particles. If you flood your cells with lysine, the cells will store this protein in place of the arginine. In effect, the lysine pushes the arginine out, creating a shortage.

The herpes simplex virus can quickly sense a shortage of arginine. Often the herpes virus will give up and go back into a dormant state.

Most foods that contain lysine also contain arginine. The higher the lysine content, the more they prevent cold sores. The higher the arginine content, the more those foods can CAUSE cold sores.

Any food that contains a 2 to 1 ratio of lysine over arginine (or close to it) is ideal for preventing cold sores and oral herpes.

Balance is the key to your success. You don't have to give up foods you love. You just need to eat them with some high lysine selections during the day.

COMMON FOODS THAT PREVENT COLD SORES.

High lysine foods that help prevent cold sores include most meat - especially fish, beef, turkey and chicken. Eggs, cheese, yogurt, and other dairy products are high in lysine and low in arginine.

Ricotta cheese is very rich in lysine. Soy products and brewers yeast are also good sources. Flounder is a fish that is extremely high in lysine. You will get 14,000 milligrams per 450 grams (pound) of this tasty seafood.

Good Wisconsin cheddar cheese has a 2.2 to 1 ratio. Perfect and delicious. (Wisconsin cheese is the finest and healthiest cheese you can find).

HIGH ARGININE FOODS THAT CAN CAUSE COLD SORES.

High arginine foods can help cause your painful and frequent cold sores. Here are the main ones to watch out for.

These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine.

Seeds also contribute to cold sore outbreaks with high arginine levels - including sunflower and flax. Vegetables, such as cabbage, radishes, potatoes and beans also encourage cold sores. Chocolate is extremely rich in arginine.

The trouble with avoiding the high arginine foods is that you will be missing out on some of the most vitamin-packed food choices. That is not preferred or healthy. Even chocolate is very good for your health.

Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores.

LYSINE SUPPLEMENTS WORK GREAT TOO.

Also, 500-milligram lysine capsules are commonly available. Although not as well absorbed as food lysine, it often eliminates the need to change your diet at all.

Normal dosage, using lysine as an oral herpes cold sore treatment, is six to eight capsules each day during a cold sore event. For prevention, try one or two capsules daily between outbreaks.

Flooding your system with lysine is one of many great cold sore treatment options available. It slows down the herpes simplex virus from creating cold sore outbreaks. It may even stop oral herpes permanently for you.