Articlr

Most of us have lived with snoring all of our lives. Husbands snore on the recliner while 'watching the game.'

Maybe you are the snorer, maybe you live with one. It doesn't require much more effort than falling asleep. And we all sleep.

What is not so obvious though, is WHY people snore.

As I embarked on my "The Stop Snoring Exercise Program" I began uncovering some of the lesser known culprits of snoring.

Why we snore

One reason is unavoidable. We were born with certain physical traits that make us snore.

Enlarged adenoids, narrow nasal passages, or throat may be reasons for snoring that you simply cannot avoid.

Gender can increase your odds of snoring. Males tend to snore more. Age also contributes. The older most people get, the less toned they are. Muscle tone or rather the lack of around the throat can lead to snoring.

Sinus interference such as a stuffy nose will cause snoring. And that will cause restless sleeping.

Contributors like that are not within our control.

There are things we can control though. Physical condition, smoking, inbibing to a degree that affects sleep, prescribed, over the counter or 'other' drugs and sleeping position.

Consequences of Snoring

Anyone who snores does experience negative effects as well as those who are around it.

The person who snores often self imposes exile to another part of the house when sleeping or is sent off by others who cannot tolerate it. It creates a division of people who are supposed to be partners.

Our physical and emotional well being suffer.

We have study after study proving the value of a good night's sleep. But we also have sleep studies proving that snoring is waking many up throughout the night. It's a nuisance that's robbing us of the most rewarding 'deep' sleep that our bodies crave.

How do YOU Snore?

Detering air from flowing results in snoring. The tongue placement may be culprit for those who snore closed mouthed.

Changing your sleep position can help if you snore when laying on your back. An open mouthed snore my be the result of air flow being constricted in the throat passage area.

When snoring occurs in all sleeping postures and mouth positions, additional issues may present.

For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.

I have a program designed to help you stop snoring quickly, easily, and almost effortlessly. Learn and practice a few simple exercises in just a few minutes each day and start enjoying a restful sleep without snoring!