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Getting your ex back will require certain changes in order to ensure the relationship will work the second time around. Before embarking on a mission to get your ex back, think about the possible changes that are required to allow the relationship to work again. Determine whether you will be able to sustain these changes. If you do not think this is possible, it is not a good idea to try to get back with your ex, as this will only result in further heartache for both sides.

On the other hand- if you think you will be able to make and sustain the necessary changes, then start the process by getting in touch with your ex. Try to make the initial contact simple and relatively free of any strong emotion. Gradually begin to increase the contact, and work your way to being with your ex partner more.

When spending time with your ex, be sure to include activities that you may have previously enjoyed as a couple. This will aid in reminding each of you about the good aspects of the relationship and what you are missing out on by not being together.

Guys, when you are spending time with your ex, try to show her that you are still able to fulfill her emotional needs and desires. A woman is governed by her emotions. Demonstrating to her that you are capable of providing her with all that she needs emotionally will get you one step closure to getting your ex back.

Show her that you really appreciate her emotions and feelings by stopping to listen to what she is saying. Be sure to pay attention and stay on the alert for any nonverbal cues she might give to you.

For the women- spend time with your ex. You'll have the opportunity to demonstrate how you have changed the things that could have been impacting your previous relationship in a negative way. Just as an example: if your nagging and complaining was affecting your previous relationship- attempt to show him that you've taken step to avoid or minimize your nagging.

It may help your case to do a little flirting while spending time with your ex. Make sure to keep it light. But, do make your intentions obvious. It's very flattering to a member of the opposite sex when you show them that they are desired.

For both of you, it's really important to keep or even improve your fitness. If you've found that you have kind of let yourself go in past relationships- try spending more time to get in shape and get things back together. There aren't many things that could cause your ex to want or notice you alot more than for them to see a "new and improved" you.