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Part-1 The most powerful fat loss system that has been documented and scientifically proven by weight loss experts throughout the world is the Low G.I. Diet! The only diet resulting in impressive weight loss. It works for you, if you follow the quick and easy weight loss plan Low GI Diet focus on foods that are ‘Slow-release’ in your body, that means that when you eat any food type, your body consumes or digest that food whether quickly or slowly, depending on the Glycemic index of that food. Quick ‘release foods’ are your body’s worst enemy, because they are digested rapidly by your stomach and your body is unable to burn off the calories from that food causing fat deposits to stick to you.

Eating high-GI meals causes blood sugar to increase rapidly. When blood sugar and insulin levels are high or raise, the body keeps more fat, particularly around the belly. Complex carbohydrates, take longer or takes more time to digest and do not metabolize into glucose as rapidly Simple carbohydrates are digested very rapidly and floods the bloodstream with glucose.

Glycemic Index (GI) is the ability of food to elevate the blood glucose levels and have more to do with the quality or value of carbohydrate than its quantity. Rice with low GI is said to people loss and control weight and increase or raise the body’s sensitivity to insulin.

The Glycemic index - measures how carbohydrate-containing foods affect blood-sugar levels. Low GI diets aids with weight-loss efforts, control blood-sugar levels after meals, curb or change one’s appetite and prolong physical endurance.

A low GI diet does not mean you have to have to stop eating potatoes and bread all together and live off fruit and beans. To add a handful of bran, low GI food, reduces the GI of most or majority of foods. Low-GI diet does not mean weight will be lost on that diet. The GI only responds to the carbohydrate content of foods and does not take fats, proteins, calories/kilojoules or dietary fiber into account. It is the way that we are genetically accustomed to eat.

Just stick to the principles of the Low G.I Diet eating plan. Eating lots of different fruits and vegetables have benefits and advantages, like,reducing the risk of developing many types of cancers ,life threatening conditions such as heart disease and others. Research or study shows that eating different fruits and vegetables can assist to improve antioxidants which increase your immune system and help you to fight disease.

Diets high in added sugar tend to be low in nutrients and high GI. Endurance cyclists easily burn up extra sugar calories but risk replacing nutrients from their diet if they over eat sugary foods. Dieting with GI diet is healthy because GI diet does not cause side effects like headache, weakness or deficiency states. It recommends healthy and intelligent eating with low GI food with low fat .