Part-1 Few Steps To Permanent weight
Part-1 Body weight is determined by diet (how many calories you eat) and exercise (how many calories you burn off). You have to burn off more calories than you eat per day so as to lose weight successfully.One pound weight is equivalent to 3500 calories
You may be able to loss one pound per week if you eat or consume 500 calories less a day. You can loss another extra pound per week if you increase your activity to burn off 500 calories by fast brisk walk for 40 minutes everyday and that means be overall losing 2 pounds a week.
One to two pounds a week is the most weight you can safely lose and still have adequate or sufficient nutrition. More than 2 pounds per week is risky. Change your lifestyle habit to lose weight.?adjust or put your personal eating habits to match your activity levels.
1) Visit your doctor for a physical or health check-up and opinion on your healthy weight range. The weight is determined by age, height, sex and the percent of body fat necessary for good health. Your doctor can recommend the healthiest range for your weight. He can also evaluate you for any medical problems, that could be associated or related with overweight, like thyroid disorders or diabetes.
2) Commit yourself to change your eating health habits for permanent weight loss for life. People have a tendency to be overweight or weigh excessively. Weight control is a commitment for life. You are bound to reach your goal of losing weight if you stick to the diet plan and consistent regular exercise. But for most overweight people, permanent weight control means change your eating and regular exercise habits for the rest of your life.
Change your relationship with food and be ready to make the commitment and determination that will lead you to achieving your dream weight. Otherwise, you can lose and then regain the weight, lose and regain the weight. As a result, be more frustration, anger, depression and loss of self-esteem. Success depends on how committed and determined you are to loss that extra unwanted weight. Talk to your doctor or a dietitian to give you a healthy, personalized plan that is right for you in order to attain/achieve your goal.
