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Both men and women have the potential to lose their hair. This is fortunate for those of us who will not have to experience hair loss. The less fortunate people will lose their hair. There are several reasons that hair loss occurs. Many of them are key factors that contribute to hair loss that may be prevented.

Getting into stressful situations for prolonged periods of time is one of the factors that can really start the process of hair loss. The effects of stress on the body will cause it to work in a less efficient manner, making you unhealthy. Hair needs to have proper nutrition to grow healthy and strong, and stress reduces your ability to absorb such nutrients from your diet. Many times, depression will contribute to these effects. A simple remedy for stress and depression is exercise, it will help you stay in shape while introducing endorphins into your system to brighten your mood and help you feel great.

Poor diet will contribute to hair loss in even the healthiest of people. Small portions of your hair may fall out over time, causing you to have less volume. Eating a poor diet does not allow your body to get all of the important nutrients it needs to help maintain a healthy head of hair. Keeping your hair shiny and healthy could be as simple as taking a multi vitamin complex and eating healthy.

Many medications contribute to hair loss in some individuals. This is unfortunate for those who really need a medication to stay healthy. Chemotherapy and many drugs for depression and similar illness can cause hair loss. If you experience hair loss with any medication, ask your doctors about other alternatives that you may have to prevent hair loss.

Your hair loss problems may have been inherited from your genetic lineage. Parents or grandparents, maybe even distant relatives might have had a genetic hair loss problem. The mother’s side of the family has the most dominant traits for hair loss. Many living and age related factors may be in effect. Doctors can prescribe medications that can help your hair re-grow.

Hair Spray? Check. Flat Ironed hair? Check. Women, and men alike both follow the trends of using hair sprays, gels, ironing, blow drying, and many other chemical and heat processes that can damage the hair shaft and cause your hair to literally fall out in clumps. This is saddening for those that care about their hair. The best thing you can do to prevent even more hair loss is give your locks a deep conditioning treatment, get it cut, and start over without dying or using chemicals. Other environmental factors such as air quality, sunlight, UV rays, and your job all play a roll in hair loss.

Closing Comments

Many people have untreatable hair loss. For others, it is possible to stop or even reverse hair loss. Some lifestyle changes in health and diet may help to decrease hair loss, even make it re-growth possible.