Genuine personal-defense is firstly about staying away from getting assaulted as well as bothered, about experiencing problems well ahead rather than jogging into an ambush, about frustrating an strike by the attitude, and merely when all else falters will it be about neutralizing an strike which could not be avoided

The “neutralizing” needs to be accomplished in a fashion that reduces the possibility of the defender becoming victimized with the regulation. What I mean is that any harm to the attacker, no matter how grave, must be the direct consequence of a purely defensive action.

Get this tip: The very best pepper spray gun look like crashes and after that may be described as incidents also. . . . And also for confident they need to be explainable, in the the courtroom of legislation, as actions intended entirely to protect the defender instead of intentionally damage the assailant. After some process as well as a amazing mind, anyone can turn an assault into a bad accident to the attacker.

The device presented about the DVD Basic Instincts of Personal-Shield consists of real self-shield techniques, those that are simple ample to become discovered rapidly, which can be dependable, which do not need very-man reflexes, and that may be converted into “accidents” at will. Exactly what is a lot more, the impact (in the assailant’s physique) of almost all of the methods of Standard Instincts of Self-Protection enables you to show how the methods were actually used in personal-protection, rather than inside an attack.

Now, about fraudulent self-shield: Haven’t you viewed demos wherein a defender unfailingly intercepts an assault, say a impact, a strike, or possibly a knife stab, and after that “destroys” an attacker in blood flow-chilling techniques, frequently generating frightening encounters and blood vessels-curdling screams way too? Without exception the attack is prearranged, the initial defense is fake-it wouldn’t work against anyone other than a cooperating partner-and the follow-up, should it be possible, takes so long it exposes the defender to other attackers, and because it exceeds legal bounds of self-defense, exposes the defender to legal prosecution.

You need to know that combating is not automatically self-defense, as well as the best personal-shield is not being forced to overcome. Nonetheless, as being a good mma fighter helps with personal-safeguard. Excellent fighters are quiet, comfortable, hard to irritated, and so tough to provoke and draw into a battle. Imagine MMA: Very good groundwork professionals are difficult to take lower as they are not frightened of fighting on the floor. People who are frightened of ground battling worry about it, turn out to be tighten, and so are distracted by opinions than it, and therefore these are much better to destroy.

On this site you can learn techniques of real self-defense, both physical and mental, from simple moves that protect you and, if needed, incapacitate the assailant, to ways of playing with others’ minds, to discouraging assaults by influencing the lowlife to give you wide berth.

Essential intellectual strategies you can discover from Precious metal Medal Emotional Exercise routine are relaxation and concentration anytime, as well as building an psychologically detached thoughts-established-a few things i call “thinking just like a commander.”

One of many resources of creating mental toughness is actual physical conditioning. What is a lot more, done correctly, actual physical conditioning offers a psychological edge particular to personal-defense. Fighters understand that conditioning in itself can be a weapon, not merely from the actual physical sensation but additionally inside the emotional sensation. Inside a discord a highly-conditioned individual is calmer compared to a poorly conditioned one, in whose self confidence is undermined by observing an unfazed, peaceful, unfatigued opponent. The amazing assurance of the nicely-conditioned challenger will grow because the self-confidence of the improperly conditioned combatant wanes…. Plus a relaxed attitude, expressionless deal with, and insufficient signs and symptoms of tension are disconcerting to an aggressor.

One of the resources of creating psychological toughness is bodily conditioning. Performed correctly, actual conditioning gives a psychological edge specific to personal-defense. Fighters recognize that conditioning in itself can be a weapon, not merely in the bodily perception but also in the emotional perception. Within a conflict a well-conditioned person is calmer when compared to a poorly conditioned a single, whose self confidence is undermined by following an unfazed, comfortable, unfatigued challenger. The cool confidence from the nicely-conditioned opponent will grow as the self-confidence of the inadequately conditioned combatant wanes…. Along with a quiet manner, expressionless encounter, and lack of signs and symptoms of anxiety are disconcerting to an aggressor. This is much more on the use of bodily conditioning both for actual physical battling expertise and mental toughness….

Beneath pressure, you will revert for your routines. Behavior are shaped by repetitions. The better reps, the greater number of secure the habit of smoking. When your training is inadequate, or worse, inferior, under tension you will likely show bad habits. So, to show good habits in the face of danger, you may either practice so well that your good habits won’t fail, or … you may reduce your stress response. This can be accomplished through physical conditioning. Of course, conditioning, by reducing your worries answer, could make amends for limited exercise (not regular adequate, insufficient repetitions).

As a result, the simplest way to ensure you make use of your most effective strategies in self-defense is to (a) process them right up until they become your mother nature and (b) workout in such a manner that you will be not anxious in an “argument” or while under assault.

In stunning artistry, for example boxing, karate, or taekwondo, extended groups of punches, kicks, and permutations are essential, both for doing work every one of the kinks out of your tactics and then for making sure these techniques work when fighters are worn out or emphasized. In the same manner, in grappling artistry, one has to have the stamina to accomplish a huge selection of in shape-ins for tosses or takedowns throughout each and every exercise. That is why before teaching them techniques, serious instructors of combat sports and martial arts require students to get in shape.

Good physical condition enables carrying out as many appropriate repetitions of strategies mainly because it will take to make them reliable and effective. There are far more benefits to getting in good shape: staying relaxed when preventing (those with reduced muscular energy tense much more and use up far more electricity than those with higher energy), the ability to consider challenging photographs in the muscles with significantly less bruising than improperly conditioned men and women, and self-confidence-bullies fight to frighten people who know they may outlast and outdo the bullies. But once the bullies sensation a target’s pressure, which suggests lack of strength, they expand bold.

Keep in mind: A relax demeanor, expressionless face, and lack of signs and symptoms of stress are disconcerting for an aggressor. And reasonable actual conditioning, even nonspecific to preventing, will take you a long way toward lowering your anxiety reply.

Posted by stevenlocke - March 1, 2015 at 11:50 pm

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How to chose the best Pepper Spray

Pepper spray will be the common reputation for aerosol sprays which contains Oleoresin Capsicum. It is actually also known as OC spray, bear spray, or mace.Capsicum identifies a large collection of hot peppers and so they include all of your current common hot peppers including jalapeno, serrano, cayenne’s etc. Capsaicin is taken from Capiscum to form the active ingredient.

Oleoresin means the industrial extraction procedure that takes out of the oily residue of your hot peppers. It’s that oily residue that’s included in an aerosol spray to form pepper spray.

Pepper spray will irritate the eye area causing tears, temporary blindness, difficulty breathing, and pain. When employed in self defense it would result in the attacker to seal their eyes in pain, reducing vision and helping you to escape.

Due its inflammatory effects, it will work on even those that are proof against pain and under the influence of drugs or alcohol. It’s a non-lethal or less-than-lethal weapon meaning it’s made to incapacitate an attacker although not kill.

Various kinds of Pepper Spray

Pepper spray is an aerosol spray and only like hair spray products it might come out in different types of patterns. These are typically fog, foam, cone, gel and stream. It’s vital that you understand the different kinds of spray patterns, there point of aims, as well as the advantages every one of them provide. So let’s take a look below.

Stream: Stream pattern sprays similar to a water gun and it is best used outdoors. The advantages stream or broken stream provides could it be has great distance, generally sprays around around 10 feet, and it is least affected by environmental surroundings that being wind or rain. Since its liquid based, it cuts down on the danger of the spray turning back and hitting you. It requires accurate aim and is less effective when faced with multiple attackers. That's the downside, however.

How to Determine the Strength of Pepper Spray

Making certain your spray is made of quality material which is effective if you want it really is absolutely crucial when determining the most well liked pepper spray. The problem is that determining the strongest pepper spray is not a straightforward process. There are numerous different ratings you can consider to find out the strength, that are highlighted below:

OC Percentage

As mentioned earlier, pepper spray contains Oleoresin Capsaicin (OC) and the number of OC is usually on the canister. Normally, you will realize OC percentages vary from 2% to 18%. These percentages simply inform you the level of OC proportional on the volume of the canister. They actually do not inform you the hotness and strength because the heat depends on the types of peppers used not the OC itself.

As you can see, a higher OC percentage does not mean a stronger and more effective spray since an 8% OC can be hotter than a 16% OC.

SHU Rating

The Scoville Heat Units (SHU) rating is fairly useful when determining the hotness and power of a spray additionally it does have its downsides. SHU measures the amount of capsaicin which is the chemical that gives heat. By way of example, a spray which includes an OC amount of 2 however with a scoville heats unit of your 5 million will be hotter than the usual manufacturer that utilizes inferior pepper resin but an increased OC percentage.

The downside however is that SHU can sometimes be exaggerated because a manufacturer can use a lower quality pepper resin and dilute the SHU rating. When thinking about the SHU as being a detriment of the potency of a defense spray you need to pay attention to the complete net SHU.

MC rating

The major capsaicinoid (MC) rating includes just the heat-bearing chemicals from peppers, inside their most concentrated form. This makes MC percentage probably the most reliable measure for strength and the higher it is the more robust the results.

The MC rating is measured in a lab which is very precisely tested to appraise the heat of your pepper spray. Normally, MC ratings will range from .18% to 1.33%.

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Posted by stevenlocke - February 26, 2015 at 11:25 pm

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Techniques for successful property hypertension check

Go ahead and take modest blood pressure machine , for example. It’s existed for several years, and it is cheap, in contrast with a lot of other medical gadgets. It is easy to use, and it does not call for a healthcare or a nursing education to function. But the phone numbers it records are valuable in aiding forecast a person’s chance of a host of medical problems, such as cardiovascular system malfunction, stroke and kidney breakdown, and might aid medical professionals determine whether someone definitely should consider treatment to regulate her or his high blood pressure levels.In recent times, numerous medical doctors have determined that just checking out blood pressure levels from the doctor’s business office or clinic isn’t ample. A “Call to Action” from your United states Cardiovascular system Organization (AHA), the Us Modern society of High blood pressure (ASH), and the Preventive Cardio Nurse practitioners Relationship (PCNA) recommends that a lot of people who have been identified as having elevated blood pressure, along with folks as their hypertension is a bit increased however, not nevertheless within the “high blood flow pressure” variety, have a keep an eye on and appearance their blood pressure levels frequently in your house.

Because they’re taken in a familiar environment, home blood pressure readings tend to be lower than the measurements taken in a doctor’s office or clinic, and better reflect a person’s true blood pressure. They provide doctors and nurses a better feeling of how well a person’s therapy is functioning, in comparison with sporadic data undertaken in the workplace, and might make it possible for a lot of people to avoid medicine fully. In some instances, they also support find the alternative - blood pressure levels that’s in an unusually higher variety in the home, although it appears typical during trips to the workplace. Home blood pressure checking can also help individuals save money and prevent missing out on job time, by reducing the volume of appointments they need to make on the doctor’s office or clinic.

“There’s promising facts that property blood pressure level measurements are good predictors of cardio results for many people,” explained Dr. Mahboob Rahman, an associate professor and high blood pressure levels researcher at Circumstance Traditional western Arrange University and University Private hospitals Situation Health care Heart in Cleveland. “Patients are probably more along (in the practice of checking property blood pressure levels) than physicians, but we must provide them with assistance.”

Here are some suggestions from Doctor. Rahman, and also in the AHA/ASH/PCNA “Call to Action” statement, about the best way to look at the blood pressure level accurately:

1. According to a widely accepted set of standards, pick a blood pressure machine that gives automatic readings and that’s been “validated,” meaning it’s been tested for accuracy. Doctor. Rahman recommends a nonprofit website, , which lists monitors that have been tested according to the standards of the European Society of Hypertension. It’s also beneficial to have a device that will have a log of your respective data so that you’ll have some thing to exhibit your physician or health professional specialist.

2. According to the “call to action” statement, and finger monitors should generally be avoided, arm monitors - meaning, machines with a “cuff,” or sleeve that fits on the upper arm - tend to be more accurate than wrist monitors. Hand keep an eye on measurements can alter with the position of the hand. The wrist needs to be organised at the amount of the center to find the most exact studying.

3. Ensure the cuff - the sleeve in the equipment that suits about your left arm - may be the proper dimensions for the left arm. The blow up portion of the sleeve ought to suit all around eighty percent of your own upper left arm. You may need to buy a large cuff separately if your arms are large.

Before using the machine, bring it to your clinic or doctor’s office so that the staff can check its accuracy and make sure you know how to operate it correctly. The American Academy of Family Medical doctors and Uk High blood pressure levels Culture also publish online instructions that can help navigate you when you start using your unit.

4. Simple regulations for checking blood pressure (from the center and also at home) consist of placed in a chair that can handle the rear, with the two feet inside a secure position on the ground, for five minutes prior to taking the dimension. drinking, exercising and Smoking espresso should be averted for around 30 minutes before the reading, because these can certainly make blood pressure amounts go up transiently. If you need to use the toilet, do so before you check your blood pressure - don’t take a reading when your bladder is full. Make an effort to loosen up.

5. Check your hypertension 2-3 occasions a week, occasionally when you are reasonably calm. The “call to action” statement recommends that doctors review at least 12 recordings prior to making any decisions aboutbeginning and stopping. Alternatively, adjusting medication. The assertion also states that a house worth of 135/85 or higher is substantial, instead of the 140/90 level that is normally regarded as heightened. For people who have diabetic issues and other issues that enhance their likelihood of cardiovascular disease, the target hypertension is 130/80 or reduced.

6. Remember, the aim of checking out your blood pressure level in your own home is always to maintain an overall document that can help your doctor or registered nurse choose what treatment to suggest. Residence monitoring will not be meant to understand the reason why you may sense sick at anyone specific second. If my blood pressure is high or low,” Dr, “Some people get in the habit of ‘I’m not feeling well, so I’ll check to see. Rahman mentioned. “That’s not the best use of the blood pressure machine.” If you’re not feeling well, call your doctor or nurse so that they can diagnose the reason why.

7. If the levels fluctuate, Don’t panic. Generally in most people, blood pressure is usually a bit greater each day and also at work, and it’s typical to allow them to flow and ebb. “The variability of numbers is higher,” the joints document explains. If any, significance.?, “Individual high or low readings have little?

8. Take your unit straight back to your doctor’s place of work every year, to ensure the employees could make confident it is continue to doing work precisely.

9. Do not depend upon the totally free blood pressure screens offered at the supermarket or pharmacy, since they aren’t generally exact. Check with your local fire department to see if they offer “drop-in” times when you can get your blood pressure checked if you can’t afford to buy your own machine.

Don Wiggins, a 60 yr old fm radio host and product sales administrator, relies on a $50, battery pack-driven unit to examine his blood pressure level, and says it is an essential part of his daily regimen. He started documenting his blood pressure level 3 years earlier, after he went through unexpected emergency coronary heart get around surgical procedure. A property health care worker proved him utilizing his blood pressure monitor. “At that time, I used to be all set to listen for anyone,” he recalled just recently. “But the machines are really straightforward. There’s definitely no alibi for anyone not to examine his or her hypertension.”

“High hypertension is quite widespread, specially among African-American citizen guys,” he extra. “It’s a calm awesome, and it’s important to make it less than examine.

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Posted by stevenlocke - February 10, 2015 at 7:34 am

Categories: Health   Tags:

Best Health-Equipment Review

Welcome to bp cuff 2014

Best Sphygmomanometers

Allow me to share selections of best buy manual and digital Sphygmomanometers.

ADC e-sphyg Digital Aneroid Sphygmomanometer, Adult, Black
Innovative Aneroid Digital Sphygmomanometer hypertension monitor. Virtually indestructible digital manometer with large readable backlit LCD. Water-resistant to be used within the field. Auto off feature. Systolic assist function alerts the operator for the beginning of systolic. The electronic Sphygmomanometer displays heartbeat after measurement complete. Deflation rate display promotes proper technique. ADCUFF inflation system aids in preventing miscuffing. 1500 measurements with backlit on. Lifetime warranty on manometer. Requires stethoscope .

Omron Blood Pressure Levels Monitor Pediatric
Omron pedratric hypertension monitor is perfect for delicate children in mind. Pediatric cuff size is ideal for smaller children. Durable and reliable, Omron pedriatic bp monitor features a ‘no-stop’ 300 mmHg manometer gauge as well as a deluxe air-release valve and Omron lifetime calibration warranty /- 3 mmHg.

Omron cuffs are long-life created from durable nylon material. Pediatric cuff is simple to use providing performance assurance and requirements from quality Omron blood pressure levels moniters. This blood pressure levels monitor for the kids includes zippered carrying case.

Omron Sphygmomanometer, Black, Large Adult
This Omron Aneroid Sphygmomanometer is durable and reliable. The aneroid blood pressure level kit delivers a lifetime calibration warranty as well as a long-life nylon cuff to preserve the performance requirements of your busy clinical practice. Infant, Pediatric and Adult Large Adult, and Thigh size manual blood pressure level cuffs are available for a greater range of patient applications.

Fitness tracker

FitBit is a brand that has designed a reputation for itself with regards to creation of state of the art fitness trackers. The Flex stands apart as among the most favored tools. The unit is comes highly favored as a result of its simple and easy stylish design plus it is extremely user friendly at the same time. You may totally love having this type of device in your possession.

One thing that's noteworthy concerning the FitBit Flex could it be is mostly a holster. As soon as you start the group you will learn the vital electronic piece which is barely how big a thumbnail. It is conveniently small but even so it performs a great deal of work to successfully are able to keep an eye on your fitness routines.

The Flex includes a comfy rubber strap- a changeable one. This will make it usable by virtually any person. Additionally it is an inexpensive piece you don't have to think about robbing a bank to keep fit. Fitness materials are relatively expensive nevertheless the FitBit Flex is moderately affordable.

Jawbone UP24

The Jawbone UP24 looks just like a jawbone. It's pretty basic when it comes to using it. There isn't any sophisticated buckles and pins to get inserted, here there and everywhere. Nonetheless, it's not probably the most exciting part of the thing. The vibration alerts emitted through the Jawbone are perhaps the top feature. Once you sit still for too long or maybe it's conclude workout, the jawbone will provide you with a buzz to remind you.

You will find the alarm to awaken you when you find yourself in light sleep. When you're in deep sleep, you ought not expect this alarm to wake you up- it simply won’t. It is a feature that is certainly missing from almost every other fitness bands like the FitBit One and the Flex at the same time. The Jawbone UP24 only wakes you up when you are learn how to sleep. Talk of smart devices and this is the best possible choice for you.

A lot of the gym equipments will be expensive but doesn’t happen give complete satisfaction for the users. Individuals who do not have enough time to workout in the gyms on high end machines can take breath of relief. The home gym machines category is getting increasingly more crowded with affordable, reliable, sturdy and more effective machines within the recent times. These treadmills are developed in a manner who's caters your entire needs without breaking you. The burn out rates are very reasonable and that means you could perform more exercises without exhausting yourself.

The Best Home Equipment

Bowflex PR1000 Home Gym

This is among the very best massage table available that can help you in exercising with over 30 different strength exercises. It gives an effective way of strengthening parts of your muscles you'll take pride in features a built-in rowing station. This versatile machine could help you in working on your abs, arms, chest, shoulders, back reducing body without draining which is not your efforts. 


a. It is produced with good-tech composite materials which add strength and reliability in its body.

b. You can hook derived from one of to each of the Power Rod units towards the cable pulley system.

c. Power Rod units are designed strong and maybe it's used repeatedly minus the nervous about breaking.


a. It provides extremely resistance of just 210-pounds therefore you won’t get tired quickly.

b. You can use for horizontal the bench press exercise and lat pull down.

c. Fairly affordable considering the other products you can purchase.

d. This all in one figure out also comes in just $499 and you will save Three Hundred Dollars should you place the order in Amazon with free home delivery.  

Best Massage Chair Review

Frequently Through the day we find ourself rigid from resting in the workplace seat, associated with the traveling wheel, or some other unpleasant placement. If we physically active through the day, at night our muscles ache and are asking for a good care, and even.

Unfortunately, using a modern day rhythm of lifestyle it’s difficult to find a chance to go to a masseuse on a regular basis. Nowadays it’s not a huge problem, because the massage chair industry reached unbelievable heights in realm of massage therapy fortunately.

Higher-stop seats gives you full-entire body restorative massage and stretches, that may be in contrast to real fingers of your excellent specialist. The best of this: you don’t will need to go anyplace, it’s in the convenience of your personal property.

The standard price for top-end seating is somewhere in a selection of $4,000 to $10,000.

The majority of present day massage seats within this “high end” class have this sort of features as: Absolutely no-Gravitational pressure Recline (placement by which your system seems weightless), complete-system therapeutic massage (which includes whole-legs and arms), auto-detection of your body formula and stretching plan.

But just how do you go with a best restorative massage chair yourself? That is where by our manual will last. We are going to assess a lot of the best restorative massage chairs in specific cost range classification, therefore you find that, which will meet your requirements plus your budget properly.

Fujita Kn9003 Massage therapy Seat

This is basically the most current version from Fujita, upgrade to KN7005 & KN7005R. The KN9003 posseses an brand-new Foot Curler Massager, that is positioned under the soles in the ft ..

The foot roller massagers deal with the air case massager to offer all at once going and compression massage therapy for your feet.

Fujita Kn9003 includes a modern seem, 6 plans (whole body, evening time, neck & arm, weightless, stretching, pelvis swing), 13 power degrees, 3 motors, and 46 safety bags. In addition, it has infra-red detector modern technology to ascertain accurately your spine make up.

Spinal column rollers can achieve around your tailbone. Therapeutic massage office chair from Fujita also has warming functionality in about three things: waist, ankles and knees.

The majority of the latest designs of substantial-stop therapeutic massage recliners which includes Fujita Kn9003 have stretching out mode, which help to stretch backbone and thighs and legs. Next to that Fujita has pelvis twist program, that helps to discharge muscle groups in lower back again as well as help with reduced-lower back pain. Whole head neck and massage restorative massage particular right on accu-strain factors.

Fujita Kn9003 can be a decent restorative massage chair, which have almost everything for the good restorative massage in your own home.

If you are a music lover you need to look for another model, it doesn’t have any mp3 player or speakers, so.


Posted by stevenlocke - January 7, 2015 at 7:26 am

Categories: Uncategorized   Tags: , , , , , , , , , ,

Welcome to Body Media Review

Welcome to Jawbone Up 24 - Fitness goes well beyond the running around the neighborhood twice and lifting weights during a workout session. To become fit you need to watch your food intake, how we sleep and being very active. However, it is sometimes complicated to remain fit if you cannot keep an eye on what you're doing. This is where the fitness bands appear in can provide relief. The Fitbit one , FitBit Flex along with the Jawbone up 24 are probably the finest fitness trackers you could find anywhere out there today.

FitBit fitness bands

FitBit is a which includes made a name for itself in terms of manufacture of high tech fitness trackers. The Flex shines as the hottest tools. These devices is comes highly favored owing to its basic and stylish design plus it is rather easy to use also. You will totally love having this type of device in your possession.

Another thing that's noteworthy regarding the FitBit Flex would it be is often a holster. The second you open this guitar rock band you will notice the vital electronic piece that is barely how big a thumbnail. It's conveniently small but nevertheless it performs significant amounts of work to actually is able to keep tabs on your fitness routines.

The Flex includes a comfy rubber strap- a changeable one. Labeling will help you usable by any person. It is also an inexpensive piece you do not have to concern yourself with robbing a financial institution to stay fit. Fitness materials are relatively expensive nevertheless the FitBit Flex is moderately affordable.

Jawbone UP24

The Jawbone UP24 looks just like a jawbone. It is pretty basic when it comes to toting. There isn't any sophisticated buckles and pins to become inserted, here there and everywhere. Nonetheless, it's not probably the most exciting part of the thing. The vibration alerts emitted by the Jawbone are perhaps the very best feature. When you sit still for too long or maybe if it's conclude workout, the jawbone provides you with a buzz to remind you.

You will find the alarm to awaken you when you're in light sleep. When you find yourself in deep sleep, you ought not expect this alarm to wake you up- it just won’t. This is a feature that's missing from other fitness bands like the FitBit One along with the Flex too. The Jawbone UP24 only awakens you when you are learn how to sleep. Talk of smart devices and that is the best site for you.

Tracking accuracy

The FitBit Flex features a integrated accelerometer that wont only record distances and calories burned but probably recognize when you are moving with an increase of intensity. It thus rewards you accordingly. The Jawbone UP24 does a good job monitoring your walking, running and sleeping. It tallies up everything like the steps taken, distance travelled and calories you've got burned by using these tremendous accuracy. When it comes to accuracy, the Jawbone comes highly well-liked by many then again the FitBit Flex and the FitBit One do a wonderful job also.



Posted by stevenlocke - December 14, 2014 at 7:33 pm

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